Personalized therapy that meets you where you are and supports growth attuned to your mind, body, and emotions.
Offering in-person therapy in Pasadena, CA and virtual therapy to all California residents.
Find Your Balance, Live Your Best
My approach is rooted in evidence-based, emotionally focused therapy and shaped by a trauma-informed, person-centered lens. I work collaboratively with clients to support healing that feels grounded, attuned, and sustainable.
Trusted by Fellow Mental Health Providers
“Heather is an incredible therapist. You can feel her empathy and deep care in the way she meets each client where they are. She has a gift for slowing things down, creating space to feel, and helping people get to the emotional root of what is going on.”
“Heather is an exceptional clinician specializing in women’s issues, anxiety, and relationships. Her expertise in Emotionally Focused Therapy (EFT) and trauma-informed care helps women regulate emotions, build confidence, and find secure connection.”
“Heather is a warm, trustworthy, and insightful therapist who blends empathy with evidence-based care. She creates a safe and authentic space where clients feel seen and supported, while building the skills and insight needed for lasting personal growth.”
Therapy Services
for Real Life, Real Relationships
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FREE 15-MINUTE CONSULTATION
A brief, no-pressure call to explore your goals and current concerns
Space to ask questions and get a feel for my approach
An opportunity to see if working together feels like the right fit
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INDIVIDUAL, COUPLES, & FAMILY THERAPY
Emotionally focused, person-centered therapy tailored to your unique needs
Support for relationship distress, emotional overwhelm, and life transitions
A collaborative, trauma-informed space that honors emotional and relational patterns
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EMDR THERAPY
Evidence-based support for processing trauma and distressing experiences
A structured yet gentle approach that respects your nervous system
Offered within a trauma-informed, emotionally attuned therapeutic relationship
*EMDR is offered under clinical consultation as part of advanced training
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PREMENSTRUAL DISORDER (PMD) COUNSELING
Support for understanding and managing cyclical mood changes, emotional reactivity, and relationship strain related to PMDD
Therapy that integrates emotional regulation, nervous system awareness, and compassionate self-understanding
A person-centered, validating space to reduce shame, improve coping, and build sustainable support strategies
Your Questions, Answered
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Yes. I offer secure, HIPAA-compliant virtual therapy to individuals, couples, and families located anywhere in California. Virtual sessions allow you to access care from the comfort of your own space while still receiving thoughtful, relational, and effective therapy.
If you are seeking in-person support near Pasadena, I see clients on Tuesday afternoons and evenings. Availability is discussed during a consultation.
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For private pay, my current rate is $200 per 50 minute session.
Through my practice affiliation, we partner with Thrizer, a service that helps clients use their out-of-network benefits without the hassle of submitting superbills or managing reimbursement paperwork on their own. It may be a good fit if:
You plan to use out-of-network benefits through your insurance plan
You prefer not to submit superbills manually for reimbursement
You want more predictable information about your estimated reimbursement and out-of-pocket costs
If you would like to utilize Thrizer, please let me know during the intake process. You will be asked to:
Provide a copy of your insurance card
Complete Thrizer’s secure benefits verification process
Review and approve your estimated out-of-pocket cost before beginning services
Once enrolled, Thrizer manages claim submission and reimbursement coordination on your behalf.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy used to help process distressing or overwhelming experiences. It supports the brain’s natural healing process and can be helpful for trauma, anxiety, and emotionally charged memories. EMDR is offered within a trauma-informed, emotionally attuned therapeutic relationship and provided under clinical consultation. More information on EMDR therapy can be found here.
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Premenstrual Disorders (PMDs) are conditions in which emotional, physical, or behavioral symptoms worsen during the luteal phase of the menstrual cycle. This includes Premenstrual Dysphoric Disorder (PMDD), a severe and cyclical mood disorder, and Premenstrual Exacerbation (PME), where existing mental health symptoms intensify premenstrually. Therapy can help with emotional regulation, relationship stress, and coping strategies tailored to these cyclical patterns. You can learn more about PMDs here.
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I am an Associate Marriage and Family Therapist (#157041) practicing under the supervision of a licensed clinician through my practice affiliation. I receive ongoing clinical supervision from:
Dr. Lauren Cook, Licensed Psychologist #33030
Supervision ensures thoughtful oversight, ethical practice, and alignment with professional standards across my work with individuals, couples, and families.
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I hold a Bachelor of Arts in Communication Studies from the University of California, Los Angeles (UCLA) and a Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.
My post-graduate training includes:
Emotionally Focused Therapy (EFT) Externship through the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
EMDR Basic Training through The Trauma Specialist Training Institute, an EMDRIA-approved training program (expected completion March 2026)
I engage in ongoing consultation and advanced training to ensure my work remains current, ethical, and evidence-based.
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Under the No Surprises Act, clients who are not using insurance have the right to receive a Good Faith Estimate outlining the expected cost of therapy services. This estimate is provided before starting services and reflects anticipated fees based on the information available at that time. You may request a Good Faith Estimate at any point, and it does not obligate you to begin or continue therapy.
Let's Work Together
Ready to start your healing journey? Reach out today for a free consultation and discover which services will help you feel your best.
Heather DePinho, AMFT #157041
Supervised by Dr. Lauren Cook #33030